|
Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts stonebrook fitness and racquet club and explains how to create an effective stonebrook fitness and racquet club and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., stonebrook fitness and racquet club and star of many fitness videos--and exercise physiologist stonebrook fitness and racquet club and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe stonebrook fitness and racquet club and effective workouts, warm up stonebrook fitness and racquet club and cool down properly, stonebrook fitness and racquet club and choose appropriate shoes, clothing, stonebrook fitness and racquet club and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones stonebrook fitness and racquet club and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced stonebrook fitness and racquet club and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, stonebrook fitness and racquet club and Intense Stepping. As your goals change stonebrook fitness and racquet club and fitness level improves, you can easily move to higher zones stonebrook fitness and racquet club and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going stonebrook fitness and racquet club and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., stonebrook fitness and racquet club and consultant to a number of fitness stonebrook fitness and racquet club and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School stonebrook fitness and racquet club and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed stonebrook fitness and racquet club and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed stonebrook fitness and racquet club and produced, as well as Step Right Up, stonebrook fitness and racquet club and Shape magazine’s Totally Legs stonebrook fitness and racquet club and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics stonebrook fitness and racquet club and Fitness Association of America (AFAA) stonebrook fitness and racquet club and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors stonebrook fitness and racquet club and conduct seminars stonebrook fitness and racquet club and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
CLICK HERE FOR BEST PRICE
Fitness Empower EM10 Weight Bench FREE PAIR of Harbinger Power Gloves with Purchase! Select your size below. SHIPPING INCLUDED The empower em10, elegantly styled in a rich champagne color with soft elliptical curves, has been engineered to the highest health club quality standards. Free from the bulk stonebrook fitness and racquet club and complexity of a typical fitness bench, the empower em10 ships fully assembled, folds flat for storage, is compact stonebrook fitness and racquet club and extremely easy to use. We have significantly simplified the mystery of strength training by creating a fun stonebrook fitness and racquet club and engaging fitness experience that will tone, tighten stonebrook fitness and racquet club and strengthen your entire body. The empower em10 is not only a piece of fitness equipment; it is a complete fitness experience. With women's fitness goals in mind, the empower em10 includes a multi-position, easy adjust backrest cushion to vary your fitness routine, an illustrated workout poster demonstrating many exercises and, to complete your fitness experience, a follow-along workout DVD with a certified personal trainer. And, when you're not working out, the empower em10 stores under your bed or in a closet. Features Follow-Along Workout DVD stonebrook fitness and racquet club and full size wall poster will engage, educate stonebrook fitness and racquet club and inspire you to reach your fitness goals. You will train with one of our Certified Personal Trainers as they teach you how to use your equipment, educate you on the proper form stonebrook fitness and racquet club and techniques, stonebrook fitness and racquet club and motivate you during your routine. While exercising in the comfort of your own home, the 20 minute empower workouts are efficient, fun, stonebrook fitness and racquet club and guaranteed to provide results! FULLY ASSEMBLED your em10 arrives completely assembled stonebrook fitness and racquet club and ready for a workout! Space saving design folds flat for storage. Fits under your bed or in a closet. "Easy adjust" 4 position bench design significantly simplifies changing bench angles. Four bench positions (decline, flat, incline & upright) target muscles from multiple angles for maximum results. Extra thick cushions, similar to those found in health club equipment, add comfort to all your bench exercises. Patented, contoured backrest cushion allows for full range of motion, increasing the effectiveness of your bench exercise workouts. Dimensions: 43"L x 15"W x 18"H Weight Capacity: 250 lbs
CLICK HERE FOR BEST PRICE
|
